FP BLOG

The Summer In Sydney

Sydney’s heat has not broken any records yet approaching the summer, but with temperatures topping 38 degrees Celsius, the sweltering heat has kept residents the warmest they have been in the past two years. Sydneysiders love the outdoors, but with temperatures in the mid-30s, they may need to adjust their activity levels in order to stay safe and healthy. If pondering travel through Australia, this post is of vital importance to you.

The sun and the surf can be extremely tempting during the hot summer months. Undoubtedly you will want to indulge, but you will need to take steps to keep yourself safe. Stay hydrated by drinking water or sports drinks with electrolytes, and be familiar with signs of overheating or heat exhaustion. Fatigue, rapid heartbeat, confusion, cramping, and profuse sweating are all signs that you need to get out of the heat and get cooled down.

Protecting your skin from the rays of the sun is also essential. Wear a sun cream with a sun protection factor of 30 or more. Use a broad-spectrum sun cream that protects against both UVA and UVB rays for the best protection against both the aging and the burning rays of the sun. Add a shirt to provide extra coverage as well. Some clothing items have been infused with sun protection and have UPFs as high as 50 and may be the best choice for those with fairer skin tones. A hat will further protect your head, ears, and face.

Finally, limit your time in the sun, particularly when it is at its highest. Enjoy outdoor activities either in the morning or in the evening, and do indoor activities during the hottest parts of the day.

More Australians die from heat-related causes than from any other natural disaster. Even though the warm weather may be ideal for surfing, bathing, or sunbathing, it may also increase your risk for illness. Be sun safe by monitoring the way you feel and taking breaks in the shade or indoors as needed.